Saturday, 12 November 2016

How to Lose Weight Fast without Exercise in a Week

Are you fat? Want to look lean? There is no need to be upset! We will comprehensively guide you how to lose weight fast without exercise in a week. It’s an irony that exercise is the only thing that clicks in our mind whenever we think about losing fat and getting lean. Exercise is indeed a beneficial way to get leaner because it not only burns off those unwanted adipose tissues of your body in fairly quick time but also builds muscle mass. However, that is not the only way to lose weight. There are other alternate methods that can be deployed to get the same results. Here we will discuss tips and tricks that will guide you how to lose weight fast in a week.


How to lose weight fast without exercise in a week

How to Lose Weight Fast without Exercise in a Week

Losing weight is all about adopting a healthy lifestyle that suits you. Here are several steps that will help you to start losing weight within a week.

  • Develop your self-will: Nothing good comes without effort. First of all, you need to make up your mind that you wish to lose weight. Losing weight needs determination of mind. You need to stay conscious of your lifestyle and how can it influence your fitness.
  • Don’t skip meals: This is something that may surprise some – There is no need to skip meals! This is because skipping meals would lead you to eat the wrong snacks at the wrong time, leading to more harm to your physical fitness. Therefore, never ever skip your regular meal.
  • Look before you eat: The biggest enemy between you and your physical fitness is what you eat. It is essential to count your body’s caloric requirements before munching down everything. You should look to eat foods that are good in fibers and protein. Abstain excessive intake of fatty foods and carbohydrates. Your best friends are vegetables because they are rich in fibers and low in fat. Likewise, protein rich foods are also the key to lose weight fast.
  • Take smaller servings: Eating with modesty should be your policy when you’re trying to eat. Try to eat a smaller serving of everything. Avoid eating till you feel all stuffed up. You can use a smaller dish to fill up, which will psychologically make you feel that you have eaten a plate full of food. And if still you feel some need, an extra serving of salad can help you out.
  • Take more mini-meals instead of less mega-meals:Eating a lot in one go is never healty for your body. Therefore, it is recommended that you should have 4 to 5 min-meals instead of having 2-3 mega-meals a day. Keeping your average serving size small will help your stomach to digest the food quicker.
  • Don’t skip your breakfast: Many people make the mistake of skipping breakfast so they can have a heavy lunch or dinner. However, breakfast is the most important meal of your day. What you eat in breakfast defines the tone of your entire day. Eat fresh and healthy to ensure that you get a good boost of energy in the morning.
  • Only keep healthy food items at home: Getting random hunger pangs is common among us all. One can have the craving of munching at any random hour of the clock. For those particular instances, keep only the healthy snacks at home so that it is the only option you have at your home to eat.
  • Take adequate sleep: Taking a good sleep is essential to lose weight. By adequate sleep, it means that an individual should take a 6-8 hours of sleep every night. Not taking requisite sleep slows down the metabolism of your body which prevents it to burn down the calories at the usual pace. Research also says that sleeplessness can lead to increase in “hunger hormones” resulting in temptations to eat more.
  • Drink lots of water: Drinking water is a good way to speed up your metabolism which helps in burning calories faster. Plus, drinking water makes you feel fuller and satisfied, helping you to control your temptations to eat something “unnecessarily”. It is recommended to drink water about half an hour before every meal and avoid drinking water immediately after a meal. Anything between 8-10 glasses of water should be your minimum intake for the day.
  • Avoid salt: Even though your body needs a minimum level of salt, excessive use of it allows your body to hold more water, resulting in bloating your cells at the micro level and that, as a whole, can make you look a bit swollen. Try to avoid salt as much as you can.
  • Increase body movements: Don’t skip any required body movement. For instance, if you walk and talk during a thirty minute phone call, you’ve walked almost 3 kilometers. Cooking and cleaning can also help in increasing body metabolism that can result in losing weight. Try to take extra steps up and down the stairs. Avoid staying stagnant on the couch all day long.
  • Get a support group: Surround yourself with people who are there to support your cause and motivate you to achieve it. For instance, you can ask your mother to help you avoid unhealthy snacks. You can ask your friends to keep a check on your eating habits and motivate you to achieve your targets.
  • Set rewards for yourself: This is another interesting way to self-motivate yourself. You can reward yourself with your favorite shoes or watch for losing a certain amount of weight. This will coincide your desires with your target to lose weight.
  • Play more games: You can always enjoy a game of Frisbee or badminton with your friends at home or in a park. If you’re in an extra sporty mood, you can also play some soccer or cricket. These games not only serve as a source of joy but also help you to lose calories.

Home Remedies to Lose Weight Fast without Exercise

Home Remedies to Lose Weight Fast without Exercise

Losing weight is not achieved by relying on one weight losing food. It is achieved by having a balanced diet that has minimum of calories. Below are some home remedies you can opt for, to lose weight fast without the need to hit the gymnasium.

  • Lemon: Lemon is considered to be the nature’s best weapon to kill fats. It not only adds a wonderful flavor to your food but also has a large number of health benefits. Regular use of lemon in your daily routine is the key.
  • Ginger: Ginger is a popular vegetable that is used in cooking. It is proven to act as a hunger suppressor, which helps us to reduce the intake of calories. You can have ginger in tea (ginger tea), in your salads or with your normal diet.
  • Drink water – lots of it: The most important and easy step towards losing weight is to drink ample amounts of water. Water not only speeds up your metabolism but also helps your body to perform detoxification. Metabolism burns down calories and detoxification eliminates waste from your body. Both the processes combined help you to lose weight.
  • Green Tea: Green tea, without the addition of milk or sugar, is a widely considered way to lose weight. It is believed that green tea has chemicals which don’t allow the body to absorb lipids and it reduces stress which improves metabolism. Research is still being done to see whether green tea really is a way to reduce weight, but because it has worked for so many people, we would recommend you to have two cups of green tea every day.
  • Garlic: Garlic acts as a weight loss supplement. It is recommended to be consumed in regular meals to ensure that you get the adequate goodness of garlic that can assist you to lose weight.
  • Apple Cider Vinegar: Apple cider vinegar has been known to reduce the glucose level in your blood. It should be taken in controlled quantity, in diluted form, salads or cooked food, since excess of it can bring about negative effects on your body such as heart burning and stomach disorders.
  • Cabbage: Cabbage is extremely low in calories and high in fibres. It does not directly burn your calories but since it has such a low calorie count, it can be a good part of your diet plan.
  • Honey: Honey is nature’s best sweetener. It is scrumptious, sweet and satisfying. It has natural sugars that are easily digestible by the human stomach. Honey is known to speed up liver activity that results in increased metabolism, hence leading to weight loss.
  • Chia Seeds: Chia seeds are rich in fiber and protein content. Plus, they have a low calorie count. Chia seeds can be consumed in cereals or mixed in milk.
  • Cucumber: Cucumber is 96% water and rich in fiber content. Therefore, you can well imagine how less the calorie count it has. Cucumber helps to keep your body hydrated and makes you feel full, preventing you from eating more.
  • Fennel seeds: Funnel seeds are made from insoluble fibers. They have water retention properties and also promote better bowel movements, resulting in smoother digestion. Another plus point of funnel seeds is that they gave promote detoxification, resulting in better waste removal by the body.
  • Carrot: Carrots are famous for helping in improving human vision. But do you know that carrots have an extremely low calorie count? Plus, they have fibers which makes you feel fuller and helps you in forgetting hunger. Carrots should be the daily part of your diet plan, either alone or in the form of raw salad.
  • Peach: Fruits are generally rich in sugar and fairly high in calorie content. Peach is an exception there. Peach has a significantly low calorie count and is easily digestible by the human body. Peaches easily make it to anyone’s diet plans.
  • Papaya: Papaya is a fruit whose pulp somewhat resembles to that of the mango. However, contrary to the mango, papaya is low in calories and high in vitamin content and fibers. Papaya are excellent in improving digestion and bowel movements.
  • Water Melon: Water melon is 92% water and just 6% sugar. It is light, crisp and easy to digest. Water melon can make you feel full without the intake of much calories. Therefore, you can munch as much watermelon as you want.

CONCLUSION

At the end of the day, it’s all about your determination. People from around the world have shredded dozens of pounds just their sheer will power. If you’re up for it and you wish to become leaner, the above stated tips are an ideal guideline for you.

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